Art of Mindful Living

Personal Development Coach

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Upcoming Events
 

 

Better Life - online workshop
Starting September 12th, 2018

Anxious, stressed, unhappy, incessant flow of thoughts, lack of self-worth....do these ring a bell? We are beings of habits and restrict our lives through resistance to what is.

This workshop will help you understand your own functioning and gives you tools to apply in your every day life. 

Happiness and as better life are possible and at your reach. 

Efficient Communication
September 29th & 30th, 2018

We are constantly communicating with ourselves and others. Often, this communication comes from unconscious fear and feeling of separation. 
The aim of these 2 x 2 hour online workshop is to share the damages of unconscious communication as well as acquire tools of an open, productive and clear communication. 

Private Online Meditation Classes
 

Meditation is an efficient tool bringing more focus and concentration to our life. Tasks will be done faster and with a higher quality whilst we will feel energised and not depleted by them.
These one to one online classes help each person overcome specific limitations in learning how to meditate. We are all different and our minds are agitated to various degrees. Having personal meditation sessions will enable a faster and deeper progress in learning how to focus. 

 
 

Life & Career Coaching

experience life from a new perspective

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Benefits of Working with Mahasti

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  • Establish goals and decide on action to take
  • Gain more job & life satisfaction
  • Communicate more effectively
  • Define a life purpose
  • Enlarge your perspective to have a better understanding of reality
  • Become more energised
  • Tap into your intuition & creativity
  • Feel light, joyful & in peace
  • Be in the Flow of life

    Sessions are done via skype, whatsapp, imo, etc...and in English, French or Italian.
 

Meditation

Life passes by really fast. Every present moment is an opportunity to create the desired life and to feel good. Get in touch and start the first step towards your freedom & wellbeing.

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Whats is Mindfulness

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"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, nonjudgmentally. It's about knowing what is on your mind."

—Jon Kabat-Zinn

Benefits of Mindfulness

  • Reduce stress
  • Enhance your immune system
  • Improve relationships
  • Expand
  • Be more aware & in connection
  • See beyond what your eyes perceive
 

Lets Start This Adventure Together

Life passes by really fast. Every present moment is an opportunity to create the desired life and to feel good. Get in touch and start the first step towards your freedom & wellbeing.

 
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